食材
- 0.5 顆蘋果
- 2 根胡蘿蔔
- 1 大匙薑
- 100 毫升水
做法
將蘋果、胡蘿蔔和薑切成小塊。將所有食材放入果汁機,攪打至綿密為止。
享用您的蘋果胡蘿蔔佐薑汁冰沙!
健康益處
飲用這杯富含維他命 A 的強效飲品來增強免疫系統,有助免疫系統機能的正常運作。
維他命 A 有助肌膚保養並維持視力正常。
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