Name: Chilled Cucumber And Avocado Soup
Cook time: 23 min
Yield: 4 persons
Ingredients: 2 avocados; ½ cucumber; 350 ml water; juice of 1/2 lime; 2 tbsp fresh mint; 2 tbsp fresh coriander; pepper & salt, to taste; optional: 100 ml low fat yoghurt extra mint, extra coriander, goat’s cheese, to garnish

Another quick chilled soup to refresh you in summer.

份量 4 persons, 準備時間: 0 minutes, 料理時間 23 minutes

蔬菜

起士

水果

食材

2 avocados
½ cucumber
350 ml water
juice of 1/2 lime

2 tbsp fresh mint
2 tbsp fresh coriander
pepper & salt, to taste
optional: 100 ml low fat yoghurt extra mint, extra coriander, goat’s cheese, to garnish

做法

Cut the avocados in half lengthways, remove the stones with a spoon and scoop out the flesh. Cut into cubes.
Peel and quarter the cucumber and chop into 1-2cm pieces. You can leave some of the skin on for an extra bright colour.
Place all of the ingredients into the soup maker, and select the smoothie program.
When the soup is ready, open the lid and pour the soup into a container. Place the soup in the fridge until chilled. Just beforeserving, crumble over some goat’s cheese and sprinkle with the reserved, chopped herbs.