Steamed brill with vegetables

Bursting with healthy flavors

份量 4 persons, 料理時間 40 minutes

食材

  • 150 g haricots verts, trimmed
  • 200 g stemmed broccoli or broccoli flowers
  • 1 yellow bell pepper, cleaned and sliced
  • 8 fillets of brill (4 thick and 4 thin fillets of 2 whole fish)
  • 150 g (wild) spinach
  • ground sea salt
  • paprika powder
  • 5 g coriander

做法

  • Place the sprigs of coriander (keep leaves) into the flavour booster.
  • Fill steaming tier 2, starting with a layer of haricots verts, followed by the broccoli flowers and bell pepper. Cover with lid and place on top of steaming tier 1.
  • Set the timer for 20 minutes.
  • Set the timer for another 10 minutes.
  • After 3 minutes add the spinach to steaming tier 3 and place in the steamer for the remaining 7 minutes. Switch off the steamer.
  • Sprinkle the fish fillets with ground sea salt and paprika powder. Serve on a bed of steamed vegetables and garnish with coriander leaves. Pairs well with small new potatoes drizzled with chilli-garlic oil.
Steamed brill with vegetables

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