Pot roasted spiced cauliflower with toasted sesame seeds
份量 2 persons, 準備時間: 5 minutes, 料理時間 40 minutes
- 1 head of cauliflower
- sea salt
- 4 tablespoons sesame seeds
- 2 teaspoons cumin seeds
- 1-2 dried red chillies
- 1 tablespoon olive oil
- zest and juice of 1 lemon
- Start by preparing the cauliflower. Get rid of any outer leaves and break it into florets. For this stage of the recipe, you don’t need the stirrer attachment. Pour 3 litres of cold water into the HomeCooker pan, put the lid on and set the temperature to 250°C. Once the water is boiling, sit the pasta insert in the pan, add the cauliflower and set the timer for 2 minutes. When the time’s up, carefully lift out the pasta insert to drain the cauliflower.
- Empty and wipe out the HomeCooker pan, make sure the stirrer attachment is in place, then set the temperature to 175°C. Once the pan has heated up, add the sesame seeds and set the timer for 5 minutes so they turn golden. Scoop into a bowl and put aside
- Meanwhile, in a pestle and mortar, bash the cumin seeds and dried chillies with a pinch of salt until well crushed. Keeping the temperature at 175°C, add the olive oil and crushed spices to the pan and set the timer for 3 minutes. Add the cauliflower and set the timer for a further 25 minutes, so it gets nice and crispy. Just before the time’s up, sprinkle over the toasted sesame seeds and add the lemon zest and juice to the pan.
- Once it’s done, spoon onto a serving plate and enjoy as a side for roast chicken, fish or beef, or with your favourite curries.