Baked mini spinach quiches

Each portion contains: 1050 kJ/250 kcal 8 g protein 13 g fat of which 8 g saturated 25 g carbohydrates 2 g fibre

份量 4 persons, 準備時間: 20 minutes, 料理時間 15 minutes


  • 200 g fl our
  • 75 g butter
  • 1 egg
  • 2 tbsp milk
  • pepper & salt
  • 1 small onion
  • 1 tbsp oil
  • 200 g spinach
  • 1 egg
  • 100 g cottage cheese (unsalted)
  • 4 cupcake moulds or small ramekins that fi t inside the Airfryer


  • Put all of the ingredients for the dough into a food processor with a pinch of salt and blend until you have a ball of dough. Turn out onto a worktop and knead with your hands until you have a smooth dough. Leave to rest in the refrigerator for 15 minutes.
  • Finely chop the onion. Heat the oil in a pan and add the onion. Sweat until translucent, then add the spinach and fry for 1 to 2 minutes more until the spinach is wilted. In a bowl, whisk the egg and stir in the cottage cheese.
  • Squeeze the excess water out of the spinach, chop and add to the cheese mixture.
  • Divide the dough into 4 equal parts. Roll each part into a round, large enough to cover the bottom of the moulds. Line the moulds with the dough. Fill each mould with the spinach filling.
  • Preheat the Airfryer to 180°C. Place the quiche(s) into the Airfryer basket and slide the basket into the Airfryer. Set the timer for 15 minutes. Serve the quiches lukewarm or cold.
  • 秘訣: You can also make a large spinach quiche. In that case, use double the dough to line a 20 cm spring form, and fi ll with double the fi lling. Bake for 20-25 minutes.
Baked mini spinach quiches

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