Each portion contains:
440 kJ/105 kcal
6 g protein
5 g fat of which 3 g saturated
9 g carbohydrates
1 g fibre
份量 4 persons, 準備時間: 10 minutes, 料理時間 15 minutes
食材
- 2 courgettes
- 1 tbsp chopped fresh parsley
- 2 tbsp breadcrumbs
- 4 tbsp grated cheese
- 1 tbsp oil
- pepper
做法
- Preheat the Airfryer to 180°C.
- Slice the courgettes in half lengthways and cut each piece in half again through the middle. You’ll end up with 8 pieces of courgette. Place into the Airfryer basket.
- Mix together the parsley, breadcrumbs, cheese, oil and freshly ground black pepper to taste.
- Top the courgette with the mixture. Slide the basket into the Airfryer and set the timer for 15 minutes. Fry the courgette gratin until the timer rings and the gratin is golden brown.
